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      <image:caption>I only started tracking belly size in December, so it probably was a lot bigger.</image:caption>
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      <image:title>Blog - My six month review, facts, and feelings. - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - My six month review, facts, and feelings. - My most recent reading</image:title>
      <image:caption>Taken at 20:30hrs on 08-04-2024</image:caption>
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      <image:title>Blog - My six month review, facts, and feelings. - Resting Heart Rate</image:title>
      <image:caption>Always track your resting heart rate, it will give you a good indication of overall heart health</image:caption>
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      <image:title>Blog - My six month review, facts, and feelings. - 6 month weight loss chart</image:title>
      <image:caption>Starting at 122.2 kg with a steady progressive loss to 92.3 kg</image:caption>
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      <image:title>Blog - My six month review, facts, and feelings. - Heart rate variability</image:title>
      <image:caption>Remember, It varies in every person.</image:caption>
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